Natasha HILL TRE® (Tension & Trauma Release Exercises)

"Natasha lead and held space beautifully to create a peaceful, safe setting to explore these exercises. I felt completely free to express myself and tune in to my body to heal. Natasha is gifted in guiding and noticing ways to help and improve the experience for each individual. I felt so calm and relaxed, achieving a lot from being kind and gentle to myself through the process. Thank you Natasha! Highly recommend! "
Helen

WHAT iS TRE®

Tension & Trauma Release Exercises (or TRE®) is a simple, safe and effective series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Designed to reboot the nervous system, relax chronic muscular patterns and restore the body’s natural orientation towards health.

Shaking can release long-held tension and stress patterns and promote new feelings of connection, confidence and ease.

REPORTED BENEFITS

Less stress, worry, anger and anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Relationships
Better Sleep
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency

TRE® IS NOT RECOMENDED FOR

People struggling with psychosis, epilepsy or serious mental conditions
People on medication for depression and mind-influencing drugs
Physical limitations (e.g. broken bones, strains, after an operation, etc)
People with serious heart conditions and extreme blood pressure (very high or low)
Pregnant and elderly people (with doctor’s permission only)

WHAT IS SPECIAL ABOUT TRE®?

TRE® is a safe, natural process of releasing deep held patterns of muscular tension and unlocking reservoirs of natural energy and resilience.

TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”, i.e. talking about it.

TRE is designed to be a self-help tool that once mastered, can be used independently, supporting and promoting personal health and wholeness when and as needed.

"I have really enjoyed it! Such a nice lesson in being kind and gentle to self and still being able to make a big difference. Life doesn’t have to be hard. Such a relief. I feel lighter, more alert and ready to face whatever the life is to bring."
Emily

DECLAIMER

TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for any necessary medical treatment or trauma recovery procedures.

"Natasha's guidance and teaching style were gentle and considered, and she led the session carefully and gracefully. I left the session feeling peaceful and content, having learnt that the TRE process does not need to be as arduous as I had believed, instead that it can be gentle and still achieve the same results. I recommend Natasha for her method and teaching manner highly."
James, London

TRE